Webedit data. How does his nutrition stack up? As the director of one of the world's largest twins registries, he has been conducting a follow-up study of 13,000 identical twins around the world for 20 years. Tim is author of two excellent books, The Diet Myth and Spoonfed: Why Everything You Know About Food Is Wrong. Diversity is the key., Tim Spector is Professor of Genetic Epidemiology at Kings College, London and Director of the TwinsUK Registry, which is one of the worlds richest data collections on 11,000 twins. Restlessness is the defining characteristic of Spectors career. He trained as a consultant rheumatologist, quickly got bored and wanted to move on to studying other conditions. But he couldnt pick just one. So in 1992 he turned his hand to genetic epidemiology, the study of the genetic roots of all diseases from autism to cancer. We also talk about personalised nutrition and the revolutionary PREDICT studies, carried out for Tims ZOE nutritional science company, which found people can have dramatically different biological responses to the same foods. , money, salary, income, and assets. Tim is very passionate about the relationship between our genes, the microbiome and health and nutrition. ", Adding that we need to: "Dispel many of the most prevalent myths and pseudo-science surrounding faddish dietsthe one common factor to a healthy diet, healthy gut and a healthy body is diversity.". Click, Dr Chatterjees bookFeel Better in 5is out now. He reveals the gut-friendly properties of plant fibre, polyphenols and fermented foods. shelved 25,465 times. WebEver wondered how conducting the worlds largest ongoing study of nutrition impacts what you eat? He is a member of famous with the age 65 years old group. Tim Spector is Professor of Genetic Epidemiology at Kings College, London and Director of the TwinsUK Registry, which is one of the worlds richest data collections on 11,000 twins. Try FREE for 7 days on Apple Podcasts. Watch the video version of this interview click below. Two cups of Americano coffee provide more fibre than a banana. And because diversity is key, Tim shares some of his own food hacks for getting to 30 different plant foods a week. Like most people, I learned my first food myths as a child. Relax, Eat, Move and Sleep your way to a longer, healthier and happier life. Diet and nutrition are a complex issue encompassing numerous factors. Our choices are a puzzle of availability, convenience, taste and education, he admits, while cheerfully recommending that cheap UPFs and sugary childrens yoghurts should be avoided; that people should choose organic, grass fed and whole milk and good honey from your local beekeeper; and that the tenfold increase in price is the way to pick the right extra virgin olive oil. See? As always you can unsubscribe at any time. Chocolate gives you acne. WebTim Spector is a Professor of Genetic Epidemiology and Founder of TwinsUK. Making kimchi, which Spector is comically keen on, in Seoul, South Korea. Eating a wide range of plants keeps you well 30 a week is ideal, including seeds, nuts, herbs and spices. Spector argues for a diet that increases gut microbe diversity. We discuss a move towards counting quality instead of calories, and why the new mandatory calorie labels are unhelpful for most people. Tim Spector is Professor of Genetic Epidemiology at Kings College, London and Director of the TwinsUK Registry, which is one of the worlds richest data collections on 11,000 twins. Support the podcast and enjoy Ad-Free episodes. Born and raised in north London, Spector seems to crave excitement. For example, he tells me that he started his career as a junior doctor on a medical ward in Brussels, where he had to speak French to all his patients having never spoken it before, he says. I had to learn it very quickly. Thats part of my DNA. It contains so much information that its impossible to process by reading it from start to finish, but bullet-pointed tips at the end of each chapter and an appendix of food tables make it a valuable reference book to keep on a kitchen shelf. Chronic pain has beensteadily on, THE MYTH OF NORMAL He coordinates many worldwide genetic consortia and is currently at the forefront of research with a highly competiti. Hes a world-leader when it comes to the gut microbiome and Director of the British Gut Project whose research has transformed what we know about food and health. ", If dieters are to have lasting success, Spector says many need: "A fundamental shift in how we view food, diets and the hidden microbial world inside our bodies. We recommend you to check the complete list of Famous People born on 1958-07-. Follo, WHAT IS YOUR ADDICTION? im Spector, an epidemiologist and co-founder of the. View popular celebrities life details, birth signs and real ages. We start by discussing why gut health is such a hot topic. Tim Spector's net worth Subscribe/favorite the shows you want to keep up with. Original reporting and incisive analysis, direct from the Guardian every morning, 2023 Guardian News & Media Limited or its affiliated companies. Tim Spector is a Professor of Genetic Epidemiology at Kings College London, director of the Twins UK study, Scientific co-founder at ZOE, and one of the worlds leading researchers. He's also the author of Food for Life, his latest book focusing on nutrition and health. Tim trained originally in rheumatology and epidemiology. If you want to uncover the right foods for your body, head to joinzoe.com/podcast and get 10% off your personalized nutrition program. Spector was born in North London in July 1958. Tim Spector is the Professor of Genetic Epidemiology at King's College, London, and has hit the headlines in recent years for claiming to have busted multiple diet Professor Tim Spector was my first-ever guest, and he returns for the third time today, with the very latest on gut health and personalised nutrition. Polyphenols can help fight infection, reduce your heart disease risk, lower risk of diabetes and may have anticancer properties according to some studies. He trained as a physician with a career in research, which since 1992 has demonstrated the genetic basis of a wide range of common diseases, previously thought to be mainly due to ageing and environment. He coordinates many worldwide genetic consortia and is currently at the forefront of research with a highly competitive European Research Council Senior Investigator award to study Epigenetics a new exciting research area into how genes can be altered. How one person responds to a certain food can vary greatly to another, even with closely related individuals. Tim explains that, unlike our genes, its something we can influence, thereby improving not just digestion but almost all aspects of our wellbeing. At 65 years old, Tim Spector height not available right now. Meat and eggs make your muscles grow strong. Tim Spector is a Professor of Genetic Epidemiology at King's College, London. Something went wrong, please try again later. You are not charged any extra by using these links to purchase books. Food for Life, at over 500 pages, overlaps with these but offers more information than ever before. You can reheat rice; unopened mussels wont kill you; and eating meat doesnt give you cancer (though replacing 30% of traditional burger meat with mushrooms or fungi would be the equivalent of taking 2m cars off the road). Website Instagram Twitter PREDICT study, Spoon Fed: why almost everything weve been told about food is wrong, The Diet Myth: The Real Science Behind What We Eat, Identically Different: Why you can change your genes, #1 Gut Health and why we need to throw out the rule-book with Professor Tim Spector, #131 Tim Spector: Why Everything Youve Been Told About Food Is Wrong. His bestselling book, The Diet Myth, looked to solve the problem of relying on fad diets which fail to keep the weight off for good. Follow: @drchatterjee X @, Spoon Fed: why almost everything weve been told about food is wrong, The Diet Myth: The Real Science Behind What We Eat, Identically Different: Why you can change your genes, Gut Health and why we need to throw out the rule-book with Professor Tim Spector, Tim Spector: Why Everything Youve Been Told About Food Is Wrong, BITESIZE | How to Design Your Perfect Life | Peter Crone, The New Science Of The Body Clock And How It Can Revolutionise Your Sleep and Health with Professor Russell Foster, Feel Great Lose Weightis available to order now. Discover today's celebrity birthdays and explore famous people who share your birthday. Tim Spector MD (Prof) @timspector Saw my mum aged 88 in a care home today via a Perspex screen that she hates and no longer interacts with me. Error rating book. Hes comically keen on kimchi, kombucha and sourdough bread in fact, fermented foods are manna to our friendly microbes, including the cacao beans in good-quality chocolate. Tim Spector is a Professor of Genetic Epidemiology at Kings College, London & Director of the Department of Twin Research and Genetic Epidemiology at St Thomas Hospital, London. Spector also recommends eating foods with polyphenols which he refers to as "rocket-fuel for your microbes", luckily this can be found in high levels in dark chocolate, berries, plums, cherries, olives and even tea and coffee. We take part in Amazons affiliate advertising program designed to provide a way for us to earn fees by linking to Amazons website. I was sceptical but desperate, so I tried it. He's also the author of Food for Life, his latest book focusing on nutrition and WebTim Spector is a Professor of Genetic Epidemiology and Founder of TwinsUK. A recent YouGov poll on Brits' pledges for 2023 found weight loss was the second most popular resolution, while doing more exercise and improving fitness was first and improving diet third. Click, Find Dr Chatterjees 4 Pillars of Health in, Available in the US & Canada with the title. Parents editor at HuffPost UK. Professor of genetic epidemiology, science writer. It now Tim Spectors income source is mostly from being a successful . He is from British. We have estimated Tim Spector's net worth , money, salary, income, and assets. Spector authored The Diet Myth: The Real Science Behind What We Eat in 2015. He has published over 600 research articles in prestigious journals including Science and Nature. Follow: @drchatterj, TIME MANAGEMENT! Discover Tim Spector's Biography, Age, Height, Physical Stats, Dating/Affairs, Family and career updates. WebIt was during one of his presentations on his ground-breaking microbiome research that he met his ZOE co-founders, Jonathan Wolf and George Hadjigeorgiou, who shared his vision of helping individuals understand their unique biology to improve their own wellbeing in an accessible way. It is useful to think of your microbial community as your own garden that you are responsible for. Therefore, Spector argues it is essential you consume plenty of fibre and gut healthy foods. His net worth has been growing significantly in 2022-2023. He trained as a physician with a career in research, which since 1992 has demonstrated the genetic basis of a wide range of common diseases, previously thought to be mainly due to ageing and environment. Ultra-processed foods (UPFs) a heady, addictive mix that makes us fatter but less nourished, are bad. The book explains how gut microbiotas interact with different dietary habits and how the gut microbiome can determine health and longevity. Tim Spector is the Professor of Genetic Epidemiology at King's College, London, and has hit the headlines in recent years for claiming to have busted multiple diet myths. Prof Tim Spector, an expert in genetic epidemiology at Kings College London, tweeted a photo of a persons tongue coated with white patches. *DISCLAIMER: Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. A science-backed guide to a calmer, happier you. His 2015 book The Diet Myth popularised the idea that each of us has a unique and constantly changing gut microbiome that is crucial to our health. Download any episodes you want saved to your device so you can listen to them anytime (with or without wifi); otherwise, just hit play. Once you wrap your head around the microbes in our guts, which need a varied diet themselves in order to process the food that makes us healthy, much of it seems like common sense. WebYou can see how Spector families moved over time by selecting different census years. Tim Spector was born on 1958-07- in British, is a British epidemiologist. To support the Guardian and Observer order your copy at guardianbookshop.com. Tim also reveals the gut parasite that 1 in 4 of us have, which rather than making us ill, can actually have huge benefits for our health. For the last in the current series of Feel Better Live More, Im welcoming back someone I know youll love. Long-term, simple habits for lasting and sustainable weight loss. We are running the largest in-depth nutrition study in the world, and the largest Follow: @drchatte, NEW EPISODE! A simple change in eating habits may help you keep weight off, Our free email updates are the best way to get headlines direct to your inbox. Disclaimer: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. So, how much is Tim Spector worth at the age of 65 years old? This ground-breaking and informative book really leads the reader to question their current diet and their relationship with food. A British couple are lucky to be alive after they walked away from a helicopter crash in Georgia with just 'cuts and bruises'. The epidemiologist and author of The Diet Myth returns with a comprehensive guide to foods that foster healthy microbiomes. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website. This is your first post. If youre familiar with his work, this conversation will bring you up to date with all Tims most recent findings and practical advice. He is the author of several books for the scientific and public communities and presents regularly in the media. Easy. Nuts are full of fats and therefore unhealthy. Follow: @drchatterjee X @k, How is your sleep at the moment? Food for Life by Tim Spector is published by Jonathan Cape (20). Professor Tim Spector wants us to rethink dieting. Delivery charges may apply. Youve perha, Life will present you with people and circumsta, DO YOU ENJOY EXERCISE? Tim Spectors income source is mostly from being a successful . What does the word status mean, CHRONIC PAIN! For other podcast platforms click here. All rights reserved. WebTim Spector is a Professor of genetic epidemiology at Kings College in London and also co-founder of Zoe. To support the Guardian and Observer order your copy at guardianbookshop.com . We also may change the frequency you receive our emails from us in order to keep you up to date and give you the best relevant information possible. Microbiome performance can also be greatly improved by eating the likes of kefir, kombucha, kimchi, sauerkraut, sourdough and live yoghurt. Refresh and try again. by Dr. Rangan Chatterjee /July 13, 2022, DO YOU HAVE A NEGATIVE INNER VOICE?! However, his aim in this book is not to give advice. (The app comes loaded on Apple devices.) *, Check out our sponsor boncharge.com/livemore, Click here for more information on our sponsorathleticgreens.com/livemore, Find out more about our sponsorcalm.com/livemore. The results have led him to develop a personalised nutrition testing kit and app that you can try too. Learn How rich is He in this year and how He spends money? Disclosure: All books marked with a are hyperlinked to an affiliate program. Tim is a professor of genetic epidemiology and Head of the Department of Twin Research at Kings College London. We need to make sure the soil (your intestines) that the plants (your microbes) grow in is healthy, containing plenty of nutrients; and to stop weeds or poisonous plants (toxic or disease microbes) taking over we need to cultivate the widest variety of different plants and seeds possible. Millions try to diet each year and research indicates more than two-thirds fail to maintain their weight six months after losing their initial pounds. "Don't wait for a temperature, loss of smell or a cough" says Professor Spector who has been tracking coronavirus symptoms since the start of the pandemic. Sometimes we can feel overwhelme, When scrolling through social media, do you ever s, Leave a if you needed this today!, COMPARISON IS THE THIEF OF JOY! You can head directly to Feel Better, Live More page on the Apple Podcasts app and hit SUBSCRIBE. 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